Atha Dian's Journal, 18 December 2020

Weigh In record (no journal entry) for 18 December 2020
158.7 lb Lost so far: 24.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2020:
1330 kcal Fat: 48.00g | Prot: 92.22g | Carb: 136.95g.   Breakfast:  Fried Egg, Red or Cayenne Pepper,  Stewed Tomatoes,  Chicken Stir Fry,  Brown Rice. Lunch:  Carrots (Without Salt, Drained, Cooked, Boiled) ,  Cooked Green String Beans (from Fresh),  Cooked Potato with Sauce,  Chicken (Breaded and Fried) ,  Brown Rice (Medium-Grain, Cooked) ,  Red Kidney Beans (Without Salt, Cooked, Boiled) ,  Yellow Sweet Corn ,  Celery ,  Broccoli ,  Beef,  Skim or Nonfat Milk (Calcium Fortified), Fried Tofu. Dinner: Kokita Sambal Terasi, Alfamart Daun Pepaya,  Cabbage ,  Cucumber, ABC Kecap Manis, Chicken Gizzard,  Fried Tofu ,  Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Milna Biskuit Bayi Jeruk, Chocolate Puddings. more...
losing 1.3 lb a week



     
 

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