Weigh In record (no journal entry) for 18 December 2020
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1330 kcal
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Fat: 48.00g | Prot: 92.22g | Carb: 136.95g.
Breakfast: Fried Egg, Red or Cayenne Pepper, Stewed Tomatoes, Chicken Stir Fry, Brown Rice. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Cooked Potato with Sauce, Chicken (Breaded and Fried) , Brown Rice (Medium-Grain, Cooked) , Red Kidney Beans (Without Salt, Cooked, Boiled) , Yellow Sweet Corn , Celery , Broccoli , Beef, Skim or Nonfat Milk (Calcium Fortified), Fried Tofu. Dinner: Kokita Sambal Terasi, Alfamart Daun Pepaya, Cabbage , Cucumber, ABC Kecap Manis, Chicken Gizzard, Fried Tofu , Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Milna Biskuit Bayi Jeruk, Chocolate Puddings. more...
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losing 1.3 lb a week
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