Weigh In record (no journal entry) for 18 December 2020
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1033 kcal
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Fat: 35.73g | Prot: 70.35g | Carb: 128.92g.
Breakfast: Telur Rebus, Semangka, Pisang, Nanas. Lunch: Bawang Putih, Bayam, Cabai Merah atau Rawit, Jagung Rebus, Kecambah, Sawi Hijau, Dada Ayam. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Apel Fuji, Nanas, Melon, Kopi, Buah Pir. more...
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losing 4.6 lb a week
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