Weigh In record (no journal entry) for 17 December 2020
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126.3 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1319 kcal
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Fat: 50.86g | Prot: 102.81g | Carb: 114.90g.
Lunch: Tilápia, Gallo Azeite de Oliva tipo Único, Batata Doce. Dinner: Bacalhoada, Gallo Azeite de Oliva tipo Único, Batata Doce, Uniaves Peito de Frango. Snacks/Other: Gallo Azeite de Oliva tipo Único, Juparanã Amendoim Torrado, Dux Nutrition Whey Protein Concentrado Cookies, Maçã, Lekker Pao Integral 7 Grãos, Ovo, Veneza Requeijão Light, Sadia Queijo Mussarela (40g). more...
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losing 1.0 lb a week
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