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體脂37.2
肌肉45.1
內脂6
骨質2.8
基代1416
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168.4 lb
Lost so far: 16.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1521 kcal
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Fat: 58.86g | Prot: 90.11g | Carb: 146.38g.
Breakfast: 7-11 熱美式(中). Lunch: 星巴克 (Starbucks) 豆奶拿鐵, 7-11 茶葉蛋, Familymart 健身G肉餐盒. Dinner: 炒青菜, 猪肉. Snacks/Other: 全家 金黃甜薯塔, 7-11 中熱拿. more...
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losing 3.1 lb a week
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