Weigh In record (no journal entry) for 16 December 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1379 kcal
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Fat: 44.51g | Prot: 103.21g | Carb: 152.86g.
Breakfast: Água com Limão, Café, Mandubim Pasta de Amendoim, Plus Vita Pão Integral . Lunch: Filé de Frango Grelhado, Cenouras, Repolho-Roxo, Alface, Repolho Verde, Tomates, Repolho-Roxo, Repolho Verde, Tomates, Filé de Frango Grelhado, Alface, Cenouras. Dinner: Queijo Coalho Serrano Queijo Coalho, Plus Vita Pão Integral . Snacks/Other: Probiótica Creatina, Canela, Dr. Oetker Fermento em Pó Químico, Ceifeiro Farinha de Linhaça Dourada Integral, Mandubim Pasta de Amendoim , Mel, Panquecas de Batata, Abacaxi, Suco de Couve. more...
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2499 kcal
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Activities & Exercise:
Cross Training - 1 hour, Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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