Nana Colleen's Journal, 18 December 2020

192.0 lb Lost so far: 19.6 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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951 kcal

Fat: 28.02g | Prot: 44.81g | Carb: 130.85g.   Breakfast: Woolworths Lite Milk, OptiSlim Royal Chocolate Shake. Lunch: Emma & Tom's Karma Smoothie, Vegetable Frittata. Dinner: Vital Protein Collagen Peptides, Nanna's Frozen Mixed Berries, Tamar Valley Vanilla Bean Greek Style Yoghurt. Snacks/Other: Vanilla Biscuit with Cream Filling. more...

2378 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...