Weigh In record (no journal entry) for 17 December 2020
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284.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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2310 kcal
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Fat: 105.07g | Prot: 144.36g | Carb: 187.20g.
Breakfast: Compliments Spinach Dip, Coffee with Cream, Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Tim Hortons Coffee with 2 Creams (Large). Lunch: Kellogg's Vector Protein Bar Trail Mix, Sriracha Hot Chili Sauce, White Rice (Long-Grain, Cooked), Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: After Eight Thin Dark Chocolate Mints, Coffee with Cream. more...
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losing 33.6 lb a week
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