Weigh In record (no journal entry) for 17 December 2020
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216.3 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1338 kcal
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Fat: 72.35g | Prot: 75.55g | Carb: 93.84g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos, Seara Apresuntado, Sadia Mussarela. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Ovo Cozido, Yoki Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Sadia Mussarela, Queijo Minas, Qualy Margarina Cremosa, Kim Pão de Forma. more...
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3025 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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