Weigh In record (no journal entry) for 17 December 2020
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110.2 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1976 kcal
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Fat: 53.47g | Prot: 98.19g | Carb: 269.53g.
Breakfast: Banan, Valio Vadelmakeitto Sokeroimaton, Myllyn Paras Neljän Viljan Puuro, Pohjolan Meijeri Oattis Kaurajuoma, Rainbow Rasvaton Raejuusto 0,3%. Lunch: Morötter, Kotimaista Kanan Fileeleike, Golden Sun Thai Jasmine. Dinner: Turun Sinappi Mieto, Kotimaista Kanan Fileeleike, Golden Sun Thai Jasmine. Snacks/Other: Fazer Käpykakku, Atria Kalkkunaleike, Vaasan Kaurasydän, Lindt Mini Kultanalle Maitosuklaa, Karl Fazer Sininen & Valkoinen, Fazer Tumma Suklaa 47%, Fazer Geisha Konvehti, Fazer Domino Maitosuklaa, Äpple, Ferrero Rafaello Kookos, Becel Original, Atria Kalkkunaleike, Valio Vadelmakeitto Sokeroimaton, Fazer Puikula Täysjyväruis. more...
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gaining 3.9 lb a week
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