Weigh In record (no journal entry) for 30 September 2013
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1865 kcal
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Fat: 75.64g | Prot: 182.45g | Carb: 102.84g.
Breakfast: Eggland's Best Large Grade A Eggs, Egg White , Baby Spinach, Coffee (Brewed From Grounds, Decaffeinated) , Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Publix Marinated Flank Steak, Broccoli , Grape Tomatoes, Cardini's Cardini Light Caesar Vinaigrette, Trader Joe's Crumbled Goat Cheese, Baby Spinach. Dinner: Lawry's Chili Spices & Seasonings, Westbrae Natural Organic Red Beans, Del Monte Organic Tomato Sauce, Del Monte Organic Diced Tomatoes, Jennie-O Lean Ground Turkey, Sargento Reduced Fat Sharp Cheddar Cheese, Butter Whipped (Salted), Jiffy Cornbread. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Almonds , Strawberries , Blueberries , GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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2590 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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