Weigh In record (no journal entry) for 17 December 2020
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113.3 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1195 kcal
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Fat: 56.16g | Prot: 109.32g | Carb: 76.12g.
Breakfast: Pecel, Bayam, Kubis, Kacang Panjang Hijau. Lunch: Ikan Gurame. Dinner: Kokita Kokita Tauco, Shirataki Mie Kering, Tahu, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Bengkoang, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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losing 20.1 lb a week
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