Weigh In record (no journal entry) for 16 December 2020
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141.1 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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2273 kcal
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Fat: 51.15g | Prot: 180.27g | Carb: 270.71g.
Breakfast: Ameixas, Pêssego, Visconti Pão de Forma Integral, Ovo Mal Cozido, Jussara Leite Desnatado , Quaker Aveia em Flocos, Banana Prata. Lunch: Patinho Grelhado, Camil Feijão Carioca Cozido, Arroz Branco. Dinner: Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Bullight Filet Mignon, Arroz Integral (Longo, Cozido). more...
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gaining 0.8 lb a week
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