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Iam too happy. In 1 month, I lost like 11pounds. Does not matter if you move slow, keep moving😍😍😍
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1565 kcal
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Fat: 57.41g | Prot: 95.13g | Carb: 169.28g.
Breakfast: Creamed Cabbage, Cooked Spinach (from Fresh, Fat Added in Cooking), Tortilla, Great Value Half & Half, Pork Loin (Tenderloin) , Black Beans (Canned), Fried Egg , Fried Egg. Dinner: Kroger Tomato Ketchup, Organicville Organic Ketchup (No Added Sugar), Heinz Tomato Ketchup, Ketchup , Hunt's Perfect Squeeze Ketchup, Mayonnaise , Great Value Half & Half, Birds Eye Shredded White Cabbage & Carrots, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken Sandwich. more...
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losing 2.0 lb a week
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