Weigh In record (no journal entry) for 16 December 2020
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171.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1432 kcal
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Fat: 72.78g | Prot: 116.14g | Carb: 87.51g.
Breakfast: Avocado, Brands Bird Nest, 137 Degrees Almond Milk, Munchy's Lexus. Lunch: Lettuce Salad with Assorted Vegetables, Fitmeal Spicy Chicken Breast, Ground Beef (Cooked). Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Breast, Brown Gravy. more...
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losing 0.5 lb a week
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