Weigh In record (no journal entry) for 16 December 2020
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177.5 lb
Lost so far: 3.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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258 kcal
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Fat: 3.69g | Prot: 9.19g | Carb: 51.35g.
Breakfast: Bananas , SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Snacks/Other: Jacobs Instant Coffee. more...
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losing 1.5 lb a week
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Mrs--L❤️'s weight history
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