Weigh In record (no journal entry) for 16 December 2020
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155.0 lb
Lost so far: 8.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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893 kcal
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Fat: 48.90g | Prot: 39.55g | Carb: 73.15g.
Breakfast: Золотые Луга Молоко 3,2%, Extra Хрустящая Гранола-Мюсли с Темным Шоколадом и Фундуком. Lunch: Смак Хлеб Кайзер, Азбука Вкуса Окрошка с Колбасой. more...
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gaining 6.2 lb a week
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