Weigh In record (no journal entry) for 16 December 2020
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152.3 lb
Lost so far: 24.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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639 kcal
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Fat: 15.90g | Prot: 37.73g | Carb: 83.02g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Putih, Telur Rebus. Dinner: Roti Gandum. Snacks/Other: Roti Gandum. more...
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losing 1.5 lb a week
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