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😊😊
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127.0 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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459 kcal
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Fat: 11.60g | Prot: 21.89g | Carb: 73.03g.
Breakfast: Kalbe Slim & Fit Cookies. Lunch: Tahu, Telur, Sayur Campuran, Nasi Putih. Dinner: Yummy Natural Plain Skim Yoghurt, Jeruk Keprok (Jeruk Mandarin), Apel Fuji. Snacks/Other: Pepaya. more...
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losing 3.1 lb a week
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