Weigh In record (no journal entry) for 17 June 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1786 kcal
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Fat: 58.95g | Prot: 66.58g | Carb: 247.49g.
Breakfast: Leite com Chocolate (Integral), Kodilar Tapioca com Queijo, Ovo Cozido. Lunch: Frango (Empanado e Frito), Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Corvina, Arroz Branco (Cozido), Sopa de Legumes. Snacks/Other: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Amendoins Secos Torrados sem Sal, Ovo (Inteiro). more...
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2182 kcal
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Activities & Exercise:
Gym - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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