Weigh In record (no journal entry) for 15 December 2020
|
151.9 lb
Lost so far: 43.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2020:
|
1178 kcal
|
Fat: 32.99g | Prot: 55.67g | Carb: 181.93g.
Breakfast: Bramen, Meli Honing, Bruine Boterham. Lunch: Appel, Soubry Vermicelli, Boni Sojasaus, Colruyt Everyday Groentebouillon, Boni Groenteblokjes, groenteblokjes, groentebouillon, soyasaus, vermicelli. Dinner: Devos Lemmens Mayonnaise Light 10%, Sperziebonen, Colruyt Kalfsmedaillon, Aardappelen (zonder Schil, met Zout, Gekookt), Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Kaki, Vitalinea Yoghurt Kers, solo, bloem, suiker, banaan, ei. more...
|
|
1657 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haludiel's weight history
|