Weigh In record (no journal entry) for 15 December 2020
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137.3 lb
Lost so far: 148.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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864 kcal
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Fat: 14.86g | Prot: 100.22g | Carb: 80.70g.
Breakfast: Mandarina, Hacendado +Proteínas Natural, Auchan 100% Cacao Puro, Filloas, L.R Leche Desnatada. Lunch: Pimiento Rojo, Judías Verdes, Pechuga de Pollo sin Piel, Lentejas, DIA Arroz Integral, Calabacín, Zanahoria. Dinner: Hacendado Galleta María sin Azúcar , Hacendado Menestra de Verduras, L.R Leche Desnatada, Ocean Sea Filetes de Merluza del Cabo sin Piel, Cebollas Dulces. Snacks/Other: Auchan Jamón Cocido Extra sin Fosfatos, Flan Yogur+ proteínas natural café, Pan de Espelta, Hacendado Whey +Proteínas Chocolate. more...
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1524 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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