Weigh In record (no journal entry) for 15 December 2020
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134.9 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1573 kcal
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Fat: 129.22g | Prot: 69.85g | Carb: 20.11g.
Breakfast: Dolce Gusto Lungo. Lunch: Galbani Burrata, AH Romaine Sla, Raw Organic Food Zonnebloempitten, Raw Organic Food Pompoenpitten, Baresa Zwarte Olijven, AH Romaatjes, AH Olijfolie Traditioneel. Dinner: Keton1 Mct Powder, Blooker Cacao, Sweet Switch Almonds en Chocolat, Freshona Coconut Milk, AH Avocado Eetrijp, AH Pompoen Stukjes, AH Kippenvleugels. Snacks/Other: Dolce Gusto Lungo. more...
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gaining 6.2 lb a week
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