Weigh In record (no journal entry) for 14 December 2020
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179.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1730 kcal
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Fat: 82.00g | Prot: 121.50g | Carb: 134.50g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Great Value 100% Whole Grain Quick Oats, Nutiva Organic Chia Seed, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: El Pollo Loco Tortilla Chips, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Spanish Rice (Small), El Pollo Loco Black Beans (Small), El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. more...
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gaining 1.0 lb a week
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