Carol L Mattauch's Journal, 14 December 2020

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Weigh In record (no journal entry) for 14 December 2020

164.6 lb Lost so far: 0.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2020:

826 kcal

Fat: 13.09g | Prot: 41.42g | Carb: 133.61g. Lunch: Dannon Light & Fit Yogurt - Blackberry (170g). Dinner: Lentil Soup, Great Value Brown Rice Boil in Bag, Life Cuisine Korean Style BBQ Beef Bowl. Snacks/Other: Publix Pineapple Chunks. more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week

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Carol L Mattauch's Journal, 14 December 2020

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Carol L Mattauch's weight history