Weigh In record (no journal entry) for 15 December 2020
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193.8 lb
Lost so far: 17.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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861 kcal
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Fat: 20.65g | Prot: 92.69g | Carb: 69.27g.
Breakfast: Milk, Phd Whey Isolate (Vanilla). Lunch: Woolworths Select Skinless Chicken Breast Fillets. Dinner: Custard. Snacks/Other: Jenny Craig Sticky Date Pudding, Bodiez Protein Water. more...
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losing 13.9 lb a week
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