Weigh In record (no journal entry) for 14 December 2020
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165.6 lb
Lost so far: 30.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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678 kcal
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Fat: 27.07g | Prot: 62.12g | Carb: 49.41g.
Breakfast: Ameixas, Iogurte Natural de Leite Integral, Limão. Lunch: Peito de Frango. Dinner: Iogurte Natural de Leite Integral, Ameixas. more...
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losing 0.0 lb a week
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andrezalllow's weight history
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