Weigh In record (no journal entry) for 14 December 2020
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230.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1524 kcal
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Fat: 78.14g | Prot: 66.51g | Carb: 134.68g.
Breakfast: Bresso Feine Kräuter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami, Burger Knäcke Sesam, Lätta Halbfettmargarine, Tomaten, Gurke (Geschält), Gekochtes Ei. Lunch: Bratensoße, Gefüllte Paprika, Butter, Basmati-Reis. more...
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losing 1.5 lb a week
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