Weigh In record (no journal entry) for 14 December 2020
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141.3 lb
Lost so far: 14.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1645 kcal
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Fat: 75.81g | Prot: 141.61g | Carb: 102.55g.
Breakfast: Shakeology Strawberry, Kirkland Signature Nature's Three Berries, Turkey Meat , President's Choice Balsamic Vinaigrette, Unico Red Kidney Beans, Unico Diced Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Dinner: Kraft All Natural Peanut Butter with Sea Salt, Cooked Eggplant, Kirkland Signature Mozzarella Cheese, Apples , Eden Organic Sauerkraut, Red Cabbage, Cappola Prosciutto, Chicken Thigh (Skin Not Eaten). more...
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losing 4.6 lb a week
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