Weigh In record (no journal entry) for 14 December 2020
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187.0 lb
Lost so far: 8.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1560 kcal
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Fat: 92.73g | Prot: 117.46g | Carb: 98.48g.
Breakfast: Blue Diamond Smokehouse Almonds, Blueberries , Driscoll's Blackberries, Driscoll's Raspberries. Lunch: Cucumber (Peeled) , Athenos Feta Cheese Garlic & Herb, Sea Cuisine Applewood Smoked Salmon, Tumaro's Low-in-Carb Premium White Wrap. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Perfect Bar Chocolate Mint, Synergy Gingerade, Ilchester Applewood Minis. more...
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gaining 1.3 lb a week
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