Weigh In record (no journal entry) for 14 December 2020
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290.7 lb
Lost so far: 9.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1962 kcal
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Fat: 78.14g | Prot: 109.10g | Carb: 224.47g.
Breakfast: Kellogg's Vector Protein Bar, Coffee with Cream. Lunch: Kellogg's Vector Protein Bar Trail Mix. Dinner: Coffee with Cream, Sriracha Hot Chili Sauce, White Rice (Long-Grain, Cooked), Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Granny Smith Apples, PVL Iso-Gold, Sabra Roasted Red Pepper Hummus, Old Dutch Baked Pretzels, Coffee with Cream, Purdy's Assorted Chocolates. more...
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gaining 4.1 lb a week
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