Weigh In record (no journal entry) for 12 December 2020
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117.0 lb
Lost so far: 2.1 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1170 kcal
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Fat: 23.75g | Prot: 85.47g | Carb: 161.46g.
Breakfast: Kopi Luwak White Koffie, Pisang. Lunch: Nasi Putih, Tahu Kukus. Dinner: Pisang, Pepaya, Saori Saus Tiram, Ikan Tuna. Snacks/Other: Sidomuncul Susu Jahe, Kalbe Slim & Fit Cookies Raisin Cinnamon , Fitbar Fitbar Tiramisu Delight . more...
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gaining 6.9 lb a week
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winnykurnia13's weight history
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