Weigh In record (no journal entry) for 14 December 2020
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200.4 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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2234 kcal
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Fat: 7.32g | Prot: 21.69g | Carb: 121.35g.
Lunch: Witte Tafelwijn, Bolletje Speltcrackers, AH Pilsener. Dinner: Rode Tafelwijn, Wortelen, Groene Erwten, Keulen Zuurvlees. more...
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gaining 0.9 lb a week
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lekkerbezig65's weight history
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