|
Yay - I made it !
Under 120kg before Christmas
Next milestone 115kg - I can do this!
|
263.9 lb
Lost so far: 29.3 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
811 kcal
|
Fat: 53.48g | Prot: 36.54g | Carb: 46.91g.
Lunch: Nature's Choice Apple Cider Vinegar, Nestle Aero, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop, Cantaloupe (Rockmelon). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mishmash1977's weight history
|