Weigh In record (no journal entry) for 14 December 2020
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1590 kcal
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Fat: 108.77g | Prot: 138.75g | Carb: 8.47g.
Breakfast: Мясновъ Вырезка Молодой Бычок, Bombbar Keto Bar Almond Nougat + Vanilla. Lunch: Экомилк Масло Сливочное 82,5%, Мясновъ Шейка в Маринаде Авиньон. Dinner: Экомилк Масло Сливочное 82,5%, Жареное Яйцо. more...
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gaining 0.4 lb a week
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