Weigh In record (no journal entry) for 28 September 2013
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197.8 lb
Lost so far: 24.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2920 kcal
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Fat: 107.03g | Prot: 101.94g | Carb: 284.56g.
Breakfast: Milbona Käse Aufschnitt, Gebirgsjäger Edelsalami, Weizenbrötchen, Vita D'or die Leichte Halbfettmargarine, Normaler Kaffee. Lunch: Schinken Krakauer, Pommes Frites. Dinner: Chicken Döner. Snacks/Other: funny-frisch Chipsfrisch Currywurst Style, Tropifrutti, Hefeweizen. more...
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2840 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Desk Work - 1 hour, Motorrad fahren - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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