Weigh In record (no journal entry) for 14 December 2020
|
87.3 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2020:
|
1223 kcal
|
Fat: 25.01g | Prot: 143.34g | Carb: 120.54g.
Breakfast: Pisang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Kem Chicks Sayur Toge. Dinner: Kem Chicks Sayur Toge, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tropicana Slim White Coffee. more...
|
|
1152 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SINTIA SARAH's weight history
|