Weigh In record (no journal entry) for 14 December 2020
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154.5 lb
Lost so far: 20.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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906 kcal
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Fat: 38.54g | Prot: 104.05g | Carb: 28.15g.
Breakfast: さば水煮. Lunch: セブンイレブン 和風ドレッシング, 鶏胸肉とブロッコリー. Dinner: 銀鮭, エノキ, 蟹, トリトンフーヅ 黒酢もずく, セブンイレブン 10種具材のミックスサラダ, タカノフーズ 納豆. Snacks/Other: 水, サントリー 伊右衛門 特茶. more...
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losing 4.6 lb a week
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