Nana Colleen's Journal, 14 December 2020

195.8 lb Lost so far: 15.9 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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806 kcal

Fat: 22.07g | Prot: 41.19g | Carb: 78.29g.   Breakfast: Woolworths Lite Milk, Optifast Cappuccino Bar. Lunch: Egg (Whole) . Dinner: Masterfoods Tomato Sauce, Healthy Choice Butter Chicken with Steamed Rice. Snacks/Other: Sauvignon Blanc Wine . more...

2583 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...