Weigh In record (no journal entry) for 14 December 2020
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116.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1203 kcal
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Fat: 42.60g | Prot: 142.20g | Carb: 74.56g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Dada Ayam (Kulit tidak Dimakan), Kangkung. Lunch: Tropicana Slim Sweetener Classic, Bawang Merah, Bayam, Bawang Putih, Jagung Manis Kuning. Dinner: Dada Ayam (Kulit tidak Dimakan), Telur, Kunyit, Tomat, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu. Snacks/Other: Kacang Hijau, Tropicana Slim Gula, Ellenka Fiber Creme. more...
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gaining 10.8 lb a week
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