Weigh In record (no journal entry) for 13 December 2020
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1732 kcal
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Fat: 62.79g | Prot: 41.48g | Carb: 261.59g.
Breakfast: Küp Şeker, Nutella Nutella, Patatesli Poğaça, Haşlanmış Yumurta, Susamlı Simit, Beyaz Ekmek, Çay (Demlenmiş), Siyah Zeytin, Domatesler. Dinner: Fırında Sebze, Fırında Patates, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Nescafe 3 Ü 1 Arada, Lipton İcetea. more...
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2558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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