Weigh In record (no journal entry) for 09 December 2020
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215.4 lb
Lost so far: 31.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1188 kcal
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Fat: 88.49g | Prot: 58.39g | Carb: 43.73g.
Lunch: Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Green Peas (Frozen), Fish Fingers, SPAR Baby Marrow. more...
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gaining 0.7 lb a week
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michie_getsfitter's weight history
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