|
This morning I was woken up and I had cup of tea
|
195.8 lb
Lost so far: 7.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
203 kcal
|
Fat: 4.73g | Prot: 6.44g | Carb: 33.51g.
Lunch: Cheese Roll, Soft White Roll. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyroxy27's weight history
|