Weigh In record (no journal entry) for 13 December 2020
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1460 kcal
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Fat: 91.53g | Prot: 128.08g | Carb: 27.12g.
Breakfast: Pascual Leche sin Lactosa Semidesnatada, Hacendado Almendra Molida, HSN Sports Keto Whey Protein, HSN Sports Peanut Butter, Consum Bebida de Almendras sin Azúcares. Lunch: Hacendado Chocolate Negro 85%, Eatlean Grated Protein Cheese, Choví Allioli, Coles de Bruselas, Consum Tomate Frito 0% Azúcares Añadidos, Ternera Magra. Dinner: Hacendado Pipas de Girasol Naturales, Président Medallones de Queso de Cabra, DIA Salmón Ahumado. more...
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losing 1.9 lb a week
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