Weigh In record (no journal entry) for 27 September 2013
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217.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1657 kcal
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Fat: 66.36g | Prot: 94.04g | Carb: 139.23g.
Breakfast: Apple Juice, Corn Flakes, 2% Fat Milk, Coffee with Milk. Lunch: Reduced Fat Snack Cracker, Polly-O 2% String Cheese, Apples. Dinner: Cabernet Sauvignon Wine, Reduced Fat Snack Cracker, Extra Virgin Olive Oil, Vinaigrette Dressing, Baby Spinach, Tilapia (Fish). more...
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losing 1.4 lb a week
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