Weigh In record (no journal entry) for 13 December 2020
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232.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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644 kcal
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Fat: 14.86g | Prot: 33.83g | Carb: 87.23g.
Breakfast: Equal Sweetener, Coffee with Skim Milk. Lunch: Sweet Potato , Woolworths Frozen Mixed Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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losing 0.8 lb a week
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