Well it isnt a huge drop...but it is progress. I have been taking some medication this week and it is known for slwing down your metabolism so perhaps that may be why I havent lost a lot. I am still very resolved to make this happen.
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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losing 1.4 lb a week
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