Weigh In record (no journal entry) for 13 December 2020
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194.7 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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538 kcal
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Fat: 15.01g | Prot: 37.38g | Carb: 60.05g.
Breakfast: Heinz Baked Beans (210g), Milk, Phd Whey Isolate (Vanilla). Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Bega Tasty Cheese Slices. Dinner: Bircher Muesli. more...
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losing 4.6 lb a week
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