Weigh In record (no journal entry) for 11 December 2020
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229.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1299 kcal
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Fat: 65.83g | Prot: 64.92g | Carb: 118.83g.
Breakfast: Gekochtes Ei, Gurke (Geschält), Tomaten, Abraham Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Bratensoße, Metzgerfrisch Kasslerbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rapsöl, Butter, Spitzkohl. more...
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losing 3.1 lb a week
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