Alê_venas's Journal, 12 December 2020

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Weigh In record (no journal entry) for 12 December 2020

172.8 lb Lost so far: 9.3 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2020:

434 kcal

Fat: 31.20g | Prot: 31.55g | Carb: 3.14g. Breakfast: Melitta Café sem Açúcar , Queijo Gouda ou Edam, Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Omelete. more...

2582 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Alê_venas's Journal, 12 December 2020

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