Weigh In record (no journal entry) for 12 December 2020
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168.9 lb
Lost so far: 2.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1038 kcal
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Fat: 43.80g | Prot: 88.35g | Carb: 73.55g.
Breakfast: Yeşil Zeytin, Soğan veya Taze Soğan, Maydanoz, Tahıllı Ekmek, Muratbey Lor Peyniri, Haşlanmış Yumurta. Dinner: Ekşi Hamur Ekmek, Tam Yağlı Sade Yoğurt, Mevsim Salata, Roka Marulu, Soğanlar, Fırında Pişmiş veya Izgara Mezgit. Snacks/Other: Nar, Burch Karabuğday Patlağı , Altınkılıç Kefir, Ceviz, Tadım Gün Kurusu Kayısı . more...
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gaining 6.9 lb a week
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